Lenten Prayers: Catholic Prayers for Lent, for Every Day and Every Friday

Lenten prayers help us walk the forty days of Lent with Jesus in the desert: turning back to God with all our heart, praying more, fasting, and giving to the poor, so that we may celebrate Easter with renewed hearts. Below are the great prayers of Lent: the ancient Prayer of St. Ephrem, said throughout Lent in the Eastern Churches; Psalm 50, the Miserere; a short prayer for every day of Lent; prayers for fasting and almsgiving; the Prayer before a Crucifix for the Fridays of Lent; and Scripture. Lent 2027 begins on Ash Wednesday, February 10, 2027.

A short daily Lent prayer, written for this page:

Lord Jesus, you fasted forty days in the desert for me.
During this Lent, help me to pray more, to give up what keeps me from you,
and to love the poor. Turn my heart back to you. Amen.

The Prayer of St. Ephrem

This short prayer of St. Ephrem the Syrian is prayed every weekday of Lent in the Byzantine tradition, with a prostration after each part, in an 1859 translation:

Lord and Master of my life, keep from me a spirit of idleness, of discouragement, of ambition, and of idle talk.

And give me Thy servant a spirit of temperance, of humility, of patience, and of love.

Yea, Lord and King, grant me to see my own transgressions, and not to judge or blame my brother; for Thou art blessed for evermore. Amen.

See St. Ephrem.

Psalm 50 (Miserere)

The great psalm of repentance, prayed especially on Ash Wednesday and the Fridays of Lent (Psalm 50:3–4, Douay-Rheims; Psalm 51 in other Bibles):

Have mercy on me, O God, according to thy great mercy. And according to the multitude of thy tender mercies blot out my iniquity.
Wash me yet more from my iniquity, and cleanse me from my sin.

“Return to me with all your heart”

The reading of Ash Wednesday (Joel 2:12–13, Douay-Rheims):

Now therefore saith the Lord: Be converted to me with all your heart, in fasting, and in weeping, and in mourning.
And rend your hearts, and not your garments, and turn to the Lord your God: for he is gracious and merciful, patient and rich in mercy, and ready to repent of the evil.

A prayer for fasting

Lord, as I fast today, let my hunger remind me of my hunger for you.
Help me to give up not only food but also my sins, my impatience and my selfishness.
Let my fast become love for those who have nothing. Amen.

St. Leo the Great on fasting:

When the body therefore fasts from food, let the mind fast from vices, and pass judgment upon all earthly cares and desires according to the law of its King.

Jesus on fasting (Matthew 6:16–18, Douay-Rheims):

And when you fast, be not as the hypocrites, sad. For they disfigure their faces, that they may appear unto men to fast. Amen I say to you, they have received their reward.
But thou, when thou fastest anoint thy head, and wash thy face;
That thou appear not to men to fast, but to thy Father who is in secret: and thy Father who seeth in secret, will repay thee.

A prayer for almsgiving

Lord, everything I have comes from you.
Open my hands and my heart to the poor this Lent, and let me see your face in theirs. Amen.

The fast that God wants (Isaias 58:6–7, Douay-Rheims):

Is not this rather the fast that I have chosen? loose the bands of wickedness, undo the bundles that oppress, let them that are broken go free, and break asunder every burden.
Deal thy bread to the hungry, and bring the needy and the harbourless into thy house: when thou shalt see one naked, cover him, and despise not thy own flesh.

The Prayer before a Crucifix (Fridays of Lent)

A plenary indulgence is granted, under the usual conditions, for praying this prayer after Communion on the Fridays of Lent:

Look down upon me, good and gentle Jesus, while before thy face I humbly kneel, and with burning soul pray and beseech thee to fix deep in my heart lively sentiments of faith, hope, and charity, true contrition for my sins, and a firm purpose of amendment; the while I contemplate with great love and tender pity thy five wounds, pondering over them within me, whilst I call to mind the words which David, thy prophet, said of thee, my Jesus: “They pierced my hands and my feet; they numbered all my bones.” (Psalm 21:17–18)

Lenten devotions

“Now is the acceptable time”

2 Corinthians 6:2 (Douay-Rheims):

For he saith: In an accepted time have I heard thee; and in the day of salvation have I helped thee. Behold, now is the acceptable time; behold, now is the day of salvation.

Frequently asked questions

What is a good prayer for Lent?

The Prayer of St. Ephrem, Psalm 50 (Miserere), the Stations of the Cross, and a short daily prayer asking for a converted heart.

When does Lent 2027 start?

On Ash Wednesday, February 10, 2027. Easter Sunday 2027 is March 28.

What are the three pillars of Lent?

Prayer, fasting and almsgiving, from Jesus’ teaching in Matthew 6:1–18.

More Lent pages

Texts and sources

  • Prayer of St. Ephrem, trans. S. C. Malan (London, 1859), public domain (archive.org).
  • St. Leo the Great, Sermon XIX, trans. C. L. Feltoe, NPNF ser. 2 vol. 12 (1895), public domain.
  • Prayer before a Crucifix, The Raccolta (English translation, 1878), public domain.
  • Psalm 50:3–4; Joel 2:12–13; Matthew 6:16–18; Isaias 58:6–7; 2 Corinthians 6:2 (Douay-Rheims).